Therapy - Coaching - Training
Feel Better. Work Better. Live Better.
I offer a range of supportive services designed to meet you where you are, whether you're experiencing low mood, anxiety, or seeking personal growth as an individual, or you're part of an organization aiming to foster a mentally healthy and supportive environment.
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Hi there.
My name is Laura
Life can throw a lot our way. Perhaps you're feeling constantly overwhelmed, held back by past experiences, or struggling to find clarity in your personal or professional life. You're not alone. At The Mind Loft, I understand these challenges because I've been there too.
I'm here to help you shed what's holding you back, gain practical tools, and discover your own path to a more peaceful, confident, and fulfilling life.
My Mission
My primary mission is to help people overcome the mental barriers that hold them back. It could be anxiety, low confidence or unhelpful thought patterns and behaviours.
Through personalised support, group work, and workplace wellbeing programmes, I always aim to create safe, supportive spaces where lasting change and real growth can happen.
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Every element of the work I do ensures that mental health is met with compassion, understanding, and essentially action.
Ready to take that first new step?
Taking the first step is often the hardest (especially if you are experiencing anxiety), but it's the most rewarding. Whether you're ready to book a session, explore training for your team, or simply have a question, I'm here for you.
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Follow along on socials or reach out through the website to take your first step.
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Address
Cedar House, Britten Street, Redditch B97 6HD
Text
07547 374909